MacBook Air - Om ergonomi

background image

Rigtigt

6T[MNGVRmVCUVGTPGQIRGIGHGNVGV2T–XCVNCFGX•TGOGFCVUR•PFGKJ•PFGTQI°PITG
.CFQIUmX•TGOGFCVCPDTKPIGVQOOGN°PITGPGWPFGTJmPF±CFGTPG

Forkert

Rigtigt

background image



-CRKVGN

5KFUVOGPKMMGOKPFUV

5MKHVQHVGUVKNNKPIOGFJ•PFGTPGHQTCVWPFImWP–FKIDGNCUVPKPICHJmPFNGFFGPG
*XKUFWCTDGLFGTN•PIGWFGPCVJQNFGRCWUGTMCPFWHmUOGTVGTKJ•PFGTJmPFNGF
QICTOG*XKUFWDGI[PFGTCVHmMTQPKUMGUOGTVGTKJ•PFGTJmPFNGFQICTOGD–TFW
UVTCMUJGPXGPFGFKIVKNFKPRTCMVKUGTGPFGN•IG

/WU

*XKUFWDTWIGTGPOWUUMCNFGPCPDTKPIGUKUCOOGJ–LFGUQOVCUVCVWTGVQIKPFGPHQT
T•MMGXKFFG

5VQN

$TWIGPUVQNUQOMCPLWUVGTGUQIIKXGTGPUVCDKNQIDGJCIGNKIUV–VVG,WUVGTUVQNGP
UmNmTGPGGTXCPFTGVVGQIH–FFGTPGJXKNGT±CFVRmIWNXGV5VQNGPUT[IN•PUMCNUV–VVGFGP
PGFGTUVGFGNCHT[IIGP N•PFGP (–NIXGLNGFPKPIGPHTCRTQFWEGPVGPPmTFWUMCNLWUVGTG
UVQNGPUT[IN•PUmFGVRCUUGTVKNFKI

&GVMCPX•TGP–FXGPFKIVCVJ•XGUVQNGPUmNGFGUCVXKPMNGPOGNNGOWPFGTCTOGPG
QIJ•PFGTPGDNKXGTMQTTGMVKHQTJQNFVKNVCUVCVWTGV*XKUFGVOGFH–TGTCVH–FFGTPGKMMG
MCPJXKNG±CFVOQFIWNXGVMCPFWDTWIGGPHQFUMCOOGNFGTMCPLWUVGTGUKJ–LFGPQI
XKRRGU&WMCPQIUmU•PMGUMTKXGDQTFGV'PCPFGPOWNKIJGFGTCVDTWIGGVUMTKXGDQTF
OGFGPHQTU•PMGVRNCFGVKNVCUVCVWTGV

background image



-CRKVGN

5KFUVOGPKMMGOKPFUV

+PFD[IIGVUM•TO

,WUVGTUM•TOGPUmNGFGUCVU[PUXKPMNGPGTQRVKOCNQIN[UTG±GMVGTGUOKPFUVOWNKIV
6XKPIKMMGUM•TOGPJXKUFGP[FGTOQFUVCPF5M•TOGPGTKMMGFGUKIPGVVKNCVDNKXG
mDPGVOGTGGPFITCFGT

&WD–TCNVKFLWUVGTGUM•TOGPUN[UUV[TMGQIMQPVTCUVPmTFW±[VVGTEQORWVGTGP
GNNGTPmTDGN[UPKPIGP•PFTGU

&GT°PFGU±GTGQRN[UPKPIGTQOGTIQPQOKRmKPVGTPGVVGV

YYYCRRNGEQOFMCDQWVGTIQPQOKEU

#RRNGQIOKNL–GV

#RRNG+PEGTMGPFGTUKVCPUXCTHQTCVOGFXKTMGVKNCVOKPFUMGRTQFWMVGTPGUKPFXKTMPKPI
RmOKNL–GV

&GT°PFGU±GTGQRN[UPKPIGTRmKPVGTPGVVGV

YYYCRRNGEQOFMGPXKTQPOGPV

background image



4GIWNCVQT[%QORNKCPEG+PHQTOCVKQP

(%%%QORNKCPEG5VCVGOGPV

6JKUFGXKEGEQORNKGUYKVJRCTVQHVJG(%%TWNGU1RGTCVKQP
KUUWDLGEVVQVJGHQNNQYKPIVYQEQPFKVKQPU  6JKUFGXKEGOC[
PQVECWUGJCTOHWNKPVGTHGTGPEGCPF  VJKUFGXKEGOWUVCEEGRV
CP[KPVGTHGTGPEGTGEGKXGFKPENWFKPIKPVGTHGTGPEGVJCVOC[ECWUG
WPFGUKTGFQRGTCVKQP5GGKPUVTWEVKQPUKHKPVGTHGTGPEGVQTCFKQQT
VGNGXKUKQPTGEGRVKQPKUUWURGEVGF

.§WVKNKUCVKQPFGEGFKURQUKVKHGUVCWVQTKUoGUGWNGOGPVCWZEQPFKVKQPU
UWKXCPVGU  KNPGFQKVRCURTQFWKTGFGDTQWKNNCIGGV  
N¨WVKNKUCVGWTFWFKURQUKVKHFQKVoVTGRTqViCEEGRVGTVQWVDTQWKNNCIG
TCFKQoNGEVTKSWGTGnWOqOGUKEGDTQWKNNCIGGUVUWUEGRVKDNGFG
EQORTQOGVVTGNGHQPEVKQPPGOGPVFWFKURQUKVKH

4CFKQCPF6GNGXKUKQP+PVGTHGTGPEG
6JKUEQORWVGTGSWKROGPVIGPGTCVGUWUGUCPFECPTCFKCVGTCFKQ
HTGSWGPE[GPGTI[+HKVKUPQVKPUVCNNGFCPFWUGFRTQRGTN[¤VJCV
KUKPUVTKEVCEEQTFCPEGYKVJ#RRNG¨UKPUVTWEVKQPU¤KVOC[ECWUG
KPVGTHGTGPEGYKVJTCFKQCPFVGNGXKUKQPTGEGRVKQP

6JKUGSWKROGPVJCUDGGPVGUVGFCPFHQWPFVQEQORN[YKVJ
VJGNKOKVUHQTC%NCUU$FKIKVCNFGXKEGKPCEEQTFCPEGYKVJVJG
URGEK°ECVKQPUKP2CTVQH(%%TWNGU6JGUGURGEK°ECVKQPU
CTGFGUKIPGFVQRTQXKFGTGCUQPCDNGRTQVGEVKQPCICKPUVUWEJ
KPVGTHGTGPEGKPCTGUKFGPVKCNKPUVCNNCVKQP*QYGXGTVJGTGKU
PQIWCTCPVGGVJCVKPVGTHGTGPEGYKNNPQVQEEWTKPCRCTVKEWNCT
KPUVCNNCVKQP

;QWECPFGVGTOKPGYJGVJGT[QWTEQORWVGTU[UVGOKUECWUKPI
KPVGTHGTGPEGD[VWTPKPIKVQÒ+HVJGKPVGTHGTGPEGUVQRUKVYCU
RTQDCDN[ECWUGFD[VJGEQORWVGTQTQPGQHVJGRGTKRJGTCNFGXKEGU

+H[QWTEQORWVGTU[UVGOFQGUECWUGKPVGTHGTGPEGVQTCFKQQT
VGNGXKUKQPTGEGRVKQPVT[VQEQTTGEVVJGKPVGTHGTGPEGD[WUKPIQPGQT
OQTGQHVJGHQNNQYKPIOGCUWTGU
† 6WTPVJGVGNGXKUKQPQTTCFKQCPVGPPCWPVKNVJGKPVGTHGTGPEGUVQRU
† /QXGVJGEQORWVGTVQQPGUKFGQTVJGQVJGTQHVJGVGNGXKUKQP

QTTCFKQ

† /QXGVJGEQORWVGTHCTVJGTCYC[HTQOVJGVGNGXKUKQPQTTCFKQ
† 2NWIVJGEQORWVGTKPVQCPQWVNGVVJCVKUQPCFKÒGTGPVEKTEWKV

HTQOVJGVGNGXKUKQPQTTCFKQ 6JCVKUOCMGEGTVCKPVJGEQORWVGT
CPFVJGVGNGXKUKQPQTTCFKQCTGQPEKTEWKVUEQPVTQNNGFD[FKÒGTGPV
EKTEWKVDTGCMGTUQTHWUGU 

+HPGEGUUCT[EQPUWNVCP#RRNG#WVJQTK\GF5GTXKEG2TQXKFGTQT
#RRNG5GGVJGUGTXKEGCPFUWRRQTVKPHQTOCVKQPVJCVECOGYKVJ
[QWT#RRNGRTQFWEV1TEQPUWNVCPGZRGTKGPEGFTCFKQVGNGXKUKQP
VGEJPKEKCPHQTCFFKVKQPCNUWIIGUVKQPU